Clinics and Classes
At our Healthy Living Centre in Cairns, we have a range of classes to support your health and wellness, delivered by our highly experienced allied health team. Whether you need to stretch your muscles or manage pain, or are looking to improve your upper limb function, there is something here for everyone.
We accept all payment options and can provide advice on seeking funding for our services. If you have any questions or would like to book for any of the classes listed below, call 1300 774 625 or submit an enquiry form.
Upper Limb Rehab Group Classes
We offer Upper Limb Rehab sessions run in small groups over a six-week block at the Healthy Living Centre in Cairns. These sessions suit anyone looking to work on their hand and arm function to assist with day-to-day activities including putting on a shirt, typing on a keyboard and picking up a pen.
When: Multiple times available – classes run over a six-week block
Where: Healthy Living Centre, 2-4 Smith Street, North Cairns
One-on-one appointments are also available.
Hydrotherapy
Looking to improve your range of motion, reduce pain and improve muscle strength? Our experienced Physiotherapists, Exercise Physiologists and Allied Health Assistants offer hydrotherapy sessions at our onsite hydrotherapy pool. Hydrotherapy consists of performing exercises and stretches while submerged in warm water to assist with decreasing pain, improving strength, cardiovascular fitness, and range of motion of joints.
Where: Spinal Life Healthy Living Centre, 2-4 Smith Street, North Cairns
When: Sessions times available by appointment
Yoga
Looking to improve flexibility, balance and mindfulness? Experienced yoga instructor Helen offers seated yoga classes designed to help you stretch, strengthen and relax from the comfort of your chair. Suitable for all abilities, these sessions focus on gentle movements and breathing techniques to support overall wellbeing. Bookings are essential.
Where: Spinal Life Healthy Living Centre, 2-4 Smith Street, North Cairns
When: Mondays, 12:00pm – 1:00pm
Cost: $20 per session (pay on the day)
Bookings: Call 4047 7600 or email CairnsHLC@spinal.com.au
