Smash your fitness goals, keep up your rehabilitation work or just keep yourself happy and healthy with our fully accessible Active Gym and Active Hydro Pool.
Our equipment, classes and exercise programs are designed specifically for people with spinal cord damage and other disabilities to stay fit and healthy and assist with pain management.
To really get the most of your workout routines, our expert Physiotherapist and Exercise Physiologist are on hand to develop a training plan that works for you.
For Frequently Asked Questions about the Active Hydro Pool and Active Gym, visit our FAQ page.
Active Hydro Pool
Take charge of your wellbeing with a visit to our Active Hydro pool, available for group hydrotherapy classes or one-on-one sessions with our Exercise Physiologist or Physiotherapist, depending on your needs.
The Active Hydro Pool is open Monday to Friday from 8.30am to 5pm and on Saturdays from 9am to 2pm by appointment.
Our Active Gym is fully accessible with everything from cardio to weight training equipment specifically designed for people with a physical disability.
Become an Active Gym member today and enjoy full access to the facilities seven days a week and join in on our regular classes.
The Active Gym is open Monday to Friday, 7am to 7pm and 9am to 2pm on weekends.